7-Day Breathing Challenge

7-Day Breathing challenge

Welcome to the 7-Day Breathing Challenge!

Feeling overwhelmed? Anxious? Tired? Burned-out? Foggy? Stressed?

Having trouble sleeping at night?

Over the next 7 days, use these audios to master your breath and change mind-state.

(Make sure to bookmark this page so you can return to it every day.)

Each track goes straight into the practice so just hit play and be ready to breathe!

You'll soon start to notice better quality of sleep, less stress and reduced anxiety.

Ready to take the next step? Use the buttons below to take action.

Day 1 - Balanced BreathingJess Holliday

00:00 / 03:56

Day 2 - Relaxation BreathJess Holliday

00:00 / 04:40

Day 3 - Triangle BreathingJess Holliday

00:00 / 05:23

Day 4 - Box BreathingJess Holliday

00:00 / 05:53

Day 5 - Alternate Nostril BreathingJess Holliday

00:00 / 06:45

Day 6 - 15 Second Breath HoldJess Holliday

00:00 / 05:52

Day 7 - 30 Second Breath HoldJess Holliday

00:00 / 07:15

I hope you enjoyed this 7-day challenge.

If you'd like to continue your journey, then I invite you to check out the self service digital course below, which is currently 50% off.