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7-Day Breathing challenge
Welcome to the 7-Day Breathing Challenge!
Feeling overwhelmed? Anxious? Tired? Burned-out? Foggy? Stressed?
Having trouble sleeping at night?
Over the next 7 days, use these audios to master your breath and change mind-state.
(Make sure to bookmark this page so you can return to it every day.)
Each track goes straight into the practice so just hit play and be ready to breathe!
You'll soon start to notice better quality of sleep, less stress and reduced anxiety.
Ready to take the next step? Use the buttons below to take action.
Day 1 - Balanced BreathingJess Holliday
00:00 / 03:56
Day 2 - Relaxation BreathJess Holliday
00:00 / 04:40
Day 3 - Triangle BreathingJess Holliday
00:00 / 05:23
Day 4 - Box BreathingJess Holliday
00:00 / 05:53
Day 5 - Alternate Nostril BreathingJess Holliday
00:00 / 06:45
Day 6 - 15 Second Breath HoldJess Holliday
00:00 / 05:52
Day 7 - 30 Second Breath HoldJess Holliday
00:00 / 07:15

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