BREATH COACHING
CHANGE YOUR BREATH, CHANGE YOUR LIFE
More Energy, Less Stress
Discover How You Can Regulate Your Nervous System In A Matter Of Minutes So You Can Relieve Stress, Anxiety, Sleep Better, Improve Digestion and Boost Energy.
80% of CLIENTS would highly recommend thIS course to others
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Manage Your Stress And Anxiety Naturally In Minutes
Breathing is unparalleled in its fast and predictable ability to regulate your nervous system,
helping you switch on relaxation on demand, shift out of a stressed state and into a restful state within minutes.
Want to know more first? Explore Now.
HOW WE CAN BREATHE TOGETHER
All these options below can be delivered directly to you and your family in your home, or your team at your place of work,
wherever you are in the world.
PERSONAL COACHING
30-Day Programme
£500
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Weekly 1-2-1 calls via zoom
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6 Breathing Techniques
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Tailored additional content
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Unlimited e-Mail coaching support
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Downloadable Content
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Schedule-Friendly Homework
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Course Planner and Practice Diary
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Lifetime access to audios & resources
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Personal Goal Setting, Tracking and Accountability
BREATHING FOR BUSINESS
30-Day Programme
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Improve the health and productivity of your team
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Weekly group calls via Zoom
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Start date and time of your choosing
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Schedule-Friendly Homework
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Private Team Telegram Chat
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Group Support and Accountability
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Course Planner and Practice Diary
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Lifetime access to audios & resources
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Certificate
CHANGE YOUR BREATH, CHANGE YOUR LIFE
Having someone to coach you through and keep you on track is instrumental in achieving your goals. To know if I am the right one to help you, and also to find out if breathing could help with your current challenges, I offer a completely free Discovery Session.
We meet for about 30 minutes to talk about your needs. I’ll share with you the basic principles of the practice, we’ll do some foundation exercises together.
Interested to learn more? No cost or obligation, click the button to book a time with me.
If You Could Calm Your Stress And Anxiety, Right Now, In Just A Few Minutes, Wouldn't You Do It?
Of Course You Would.
Breathing Is A Science-Based Breath Practice For Health & Well-Being That Can Help Keep Burnout At Bay.
It's a fast, safe, accessible and predictable method you can use to regulate your nervous system. In a matter of minutes, you can take back control of your nervous system and your physiology.
I want to help you overcome some of the most common health challenges today, using the power of your own breath.
Ainsley, 39, Austin (USA)
I signed up for this breathing course hoping to reduce my anxiety and along with this, also gained myriad benefits including better sleep, more energy, and empowered knowledge about developing and utilizing my own internal resources.
I am deeply grateful to Jess, and hope others will give themselves the gift of her course, knowledge, and compassion!
It’s one thing to know how your systems work, but I experienced it on a whole different level of awareness.
Beck, 35, London
My goodness... I feel more myself than ever before! I am top-end of the dyslexic spectrum, and my concentration is usually like a butterfly on LSD half the time, but now my brain is more switched on and in-tune - it’s like the fog has cleared.
I’m seeing such a difference within myself. My brain felt like an enemy before, but now it feels like a friend, and it's making me so darn happy!
I recommend 'Be Here Well' to everyone and anyone! If you want to be more in-tuned with the real you - this is for you! 😍
Jay, 73, Northampton
The everyday curses of being overrun with jobs led to brain overload and an inability to sleep well and deeply. This meant that the next day always began with the stress of all the jobs that needed to be achieved.
The breathing techniques have really changed that around, and now the jobs are surmountable and life is a lot more peaceful.
WHAT YOU'LL LEARN
1.
Breath Testing
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Control pause
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Exhale counting test
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Nasal dominance test
3.
The Science of Breathing
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Anatomy & physiology of breathing
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The Bohr Effect
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Nasal Cycle Theory
2.
6 Foundational Exercises
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Water Breathing (x2)
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Whiskey Breathing (x2)
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Coffee Breathing (x2)
4.
The Nervous System
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Autonomic nervous system
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Heart rate variability
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Vagus nerve
THE ETHOS
Scientific
We use science-based exercises to quickly and predictably affect your autonomic nervous system, stress response, mood and energy levels. We measure your results so you can see your progress.
Simple
Exercises can be done seated, supported or reclined. Keeping things simple we focus on the foundations, using simple easy-to-remember techniques, empowering you so you can practice on your own.
Safe
Anyone can learn this, regardless of age or health status. You’ll learn to take control of the nervous system with this all-natural approach.
Immediate
You’ll get immediate mind-body results in 10 minutes or less.
WHAT RESULTS CAN I EXPECT?
By learning to use your breath in the right way, you become conscious of your breathing and your physiology. You're able to relax on demand and improve your human condition.
Benefits include:
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Optimise Performance & Energy
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Improve Resilience
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Sleep Better
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Reduce Stress
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Enhance Will Power, Focus & Concentration
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Reduce Anxiety
Client results include:
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4X increased focus and concentration levels
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Stress and anxiety levels cut in half
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2X improved sleep (sleep quality improves to10 out of 10 in most cases)
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2X improved digestion - more regular, and feeling less bloated
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2X increased energy
Breathing vs. Meditation
In traditional yoga, breathing has always been taught as a stepping-stone to meditation, and scientifically, the benefits are identical. Just like with meditation, you relieve stress, reduce your heart and respiratory rate, lengthen your telomeres, and potentially extend life.
Breathing is fun and easy to practice. The counting gives you a mental focus, and the practices are short and potent. Instead of dodging your daily breathing, you'll look forward to it.
With breathing practice, it puts you into a meditative state automatically. Think of breathing as an active form of meditation with all the same benefits.
"Change Your Breath, Change Your Life"
Watch Jess guest speaking with Monica Graves at the 2020 Enlightened Life Retreat.
MEET YOUR COACH - JESS HOLLIDAY
Hi! I’m Jess,
I am a certified Yoga Breathing Coach, Yoga & Meditation teacher and entrepreneur. In a previous life, I worked in Luxury & Fashion Marketing in the UK for 15 years, transitioning into Mind-Body Wellness in 2016. I hold a Bachelor's degree in Psychology and Philosophy, blending Science and Art beautifully.
I took my first breathing course in Guatemala, which is where I learned the power of breathwork to heal the mind and body. Spiritual epiphany’s aside, as a method of regulating and balancing your nervous system it’s unparalleled in its predictability. I love how accessible Yoga breathing is. No experience of any kind is needed. I take a very simple, science-based approach that is effective for everyone, and you’ll feel results right from our first session.
Want me to show you how? Get in touch and let’s see how we can work together to integrate this practice into your life.
CREDENTIALS: 200hr Chopra Centre Primordial Sound Meditation Teacher, 75hr Bodhi Level 1 Meditation Teacher, 45hr Pranayama YACEP, 15hr YACEP Yoga Teachers College® YogaBody Breathing Coach, 200hr RYT Ashtanga Vinyasa Yoga Certified Teacher.
Health Disclaimer: Breathing coaches are not trained to treat, diagnose or cure any illness or disease.