MY STORY

Hi! I'm Jess, 

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My mission is simple: I want you to thrive. 

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I work with women who want to improve their health and wellbeing and change their perspective. Using mind-body science, my M.O. is to integrate modern science with ancient wisdom, provide you with the space, support and tools you need to bring out your best.

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I am a certified Breathwork Coach, Yoga & Meditation Teacher, Spiritual Coach and Conscious Entrepreneur. In a previous life, I worked in Luxury & Fashion Marketing in the UK for 15 years, transitioning into Mind-Body Wellness in 2016. I hold a Bachelor's degree in Psychology and Philosophy, the perfect blend of Science and Spirituality.

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I know how you might be feeling because I was once exactly like you.

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My mind-body wellness journey started at a time when I wasn’t finding true happiness. I was living the eat-sleep-work-repeat cycle working in corporate London. I was stressed out, smoking, abusing alcohol and drugs almost every day. On the outside, I just about held it together, but on the inside, I was living a life of blissful distraction: off-track, un-centred, with no clue what I meaningfully wanted.

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I tried my first yoga class on a trip to India, and something just clicked. I’d worked out in the gym before doing cardio and weights, but yoga was altogether a different experience that brought me into my body in a different way. I continued to learn yoga, meditation and breathing throughout India, Nepal, Guatemala and Peru, and I qualified as an Ashtanga Yoga instructor in India in 2017. I have since specialised in Breathwork, Chakra Yoga, Vedic (mantra) Meditation and Transformational Meditation Coaching techniques.

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These practices, tools and techniques have increased my strength, balance and flexibility, balanced my moods, increased my self-awareness, reduced my stress, and I sleep like a baby. I now live in Devon where I consciously create a fulfilling, purposeful life every day. I'm also drug, alcohol and smoke-free, and I have never felt more awake. It didn’t happen overnight, but my life has changed forever and it continues to evolve. I’m in better condition mentally and physically than I was in my 20’s. My wish is to humbly share these practices with you.

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CREDENTIALS

• 200hr RYT Ashtanga Yoga Teacher

• YOGABODY® Breathing Coach - Yoga Alliance 15hr (YACEP)

• 200hr Chopra Centre Vedic Educator: Primordial Sound Meditation

• 75hr YACEP Bodhi Level 1 Transformative Meditation Mentor

• 25hr YACEP Pranayama 

• InsightTimer - featured staff picks twice. 5k+ plays.

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WHEN I'M NOT COACHING... 

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Over the years I have gained a reputation for always having the right gadget (or helpful suggestion) for the job, which earned me the nickname “Swiss Army Jess”. I have made a commitment to my own personal growth and daily practices, which has added healing tools to my toolbox. Be it spiritual, mental, physical or emotional, I have the tool for the job!

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FACT - I have probably learned more about fashion and grooming from Netflix “Queer Eye” this year than anywhere else.

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I run a heart-centred, authentic Marketing freelance business  (Indigo Marketing), working with companies & entrepreneurs who want to make an impact.

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I spent 10 days alone in the Amazon jungle, with nothing but geckos, monkeys and mosquitos for company. It gifted me some of the most mind-blowing moments of reflection in my life.

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Just like Tony Hawks (who travelled around Ireland with a fridge - true story), I travelled around India for 6 months with a street dog called Biskit. In 2018 we travelled home to the U.K., together. #HappyDogStory #indogs. 

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I’m disarmingly good at reverse parking my VW campervan. I love a beach clean, a SUP session, a wild swim in the river or sea, and spontaneous adventures in my van with Biskit.  

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I’m at my best when I’m travelling - some of my favourite countries are India, Nepal, Thailand, Guatemala, Peru & Bolivia.

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