PSYCHO-SPIRITUAL COACH & MENTOR
"I will not rescue you, for you are not powerless.
I will not fix you, for you are not broken.
I will not heal you, for I see you in your wholeness.
I will walk with you through the darkness as you remember your light."
What I know for sure is that You deserve to have the depths of your soul expressed in this lifetime.
With my support, You can uncover and (re)align with your uniqueness, make friends with yourself again and make actionable strategies that support life-changing empowerment so that you can live a life full of meaning and fulfilment.
Psycho-Spiritual Life Coaching and Wellness Mentoring can show you the way, and help you meet the most important person in your life: YOU!
I have spent the last 6+ years experiencing transformation and a spiritual awakening of my own.
From first-hand experience, I have gathered together many spiritual tools and techniques from around the globe, from different eras, lineages and ancient traditions.
As a result of using these methods, my clients are navigating their journey to wholeness and a life of fulfilment, living their purpose and a life by design (not by default).
I want that for You too.
My wish is for everyone to (re)connect authentically to who they truly are, and (re)awaken their innate power from within, so that they can thrive, be free and full of purpose.
As your coach and guide, I provide a confidential space where we can reflect on what’s happening for you and why.
With all of us experiencing so much isolation recently, I’m reminded of the huge worth in one to one connection with another person, simply by holding space face to face.
Over the past few years my passion for this work has grown, and my genius lies in juxtaposing science with spirituality. I draw from metaphysics, yoga philosophy, mayan cosmology, yogic tradition, neuroscience, transpersonal & positive psychology, Ayurveda, energy healing, creative visualisation, mantra meditation & breathing to create tailored transformational 1:1 coaching programs and powerful group containers.
I offer a safe space to sit down together to talk, breathe, meditate. To simply allow time and space for whatever you are feeling, perhaps scared to acknowledge, not even sure you can voice. It can be life-saving and hugely rewarding to give oxygen to the little voice inside ourselves which often doesn’t get any room, or which gets muted by everything else.
Take a deep breath. Come and experience guidance with me. We’ll be together for 30-60 minutes. It might be the only time in your week that you allow yourself to be really listened to or that you can actually hear yourself.
Finding your purpose
Manifesting your dreams
Navigating transitions/life crossroads
Self-esteem & confidence
Managing health conditions, such as Cancer
Stress, anxiety & overwhelm
Work-related issues: career & transitions
Healing past traumas
Focus & concentration
Improving sleep quality
Family conflicts & issues
Feelings of emptiness & lack of fulfilment in life
Lack of confidence & low self-worth
Healing Relationship Issues
ABOUT YOUR COACH
Jess holds a BSc Degree in Psychology and Philosophy. She is also a Vedic Educator, certified in Primordial Sound Meditation, Transformative Meditation, Breathing, Ashtanga Yoga, Energetic Massage Therapy and Reiki Healing. She offers spiritual wellbeing coaching internationally via videoconferencing.
Jess’s entire life trajectory changed in 2015. A series of low points (and intuitive pangs) culminated in Jess leaving her job in London, and life guided her to India. She now sees those low points as the mud to her lotus. Moments of darkness from which all her greatest lessons and awakenings have manifested.
Travelling to India, Nepal, Peru and Guatemala she was immersed in timeless teachings that were to utterly transform her life. Soon, Jess found herself practicing yoga, meditation and pranayama (breathing) on a regular basis. She has subsequently qualified to serve in the modalities of vedic meditation, breathwork, yoga and energy healing, teaching and sharing the tools for health, balance, and transformation.
She teaches classes, group sessions and private coaching through Be Here Well, the company she founded in 2019. Be Here Well is an integrative, holistic coaching service for the new paradigm. Predicated on blending east with west whilst being practical, accessible and relevant to a hectic, modern world.