WORKPLACE wellness

HeALTH IS WEALTH

Scientific research has proven that wellness programs boost productivity, reduce stress, and increase employee engagement and communication. 
Let's end the stress and burnout epidemic. When your team is in world-class health, they think more clearly, more awareness, they make better choices.
Providing your workforce with workplace wellness options is not an expense, it's an investment. There is no one size fits all corporate wellness, so let's work together to find the solution that works for your needs and your workforce.

MEET YOUR COACH - JESS HOLLIDAY 

Hi! I’m Jess,

 

I am a certified Yoga Breathing Coach, Yoga & Meditation teacher and entrepreneur. In a previous life, I worked in Luxury & Fashion Marketing in the UK for 15 years, transitioning into Mind-Body Wellness in 2016. I hold a Bachelor's degree in Psychology and Philosophy, blending Science and Art beautifully.

Get in touch and let’s see how we can work together to integrate these practices into your team and workplace.

CREDENTIALS: Yoga Teachers College® YogaBody Breathing Coach, RYT Ashtanga Vinyasa Yoga Cert (200hr), Chopra Centre Primordial Sound Meditation Teacher. 

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Services

Couple Meditating

Meditation & Mindfulness

30-60 minutes

Via Zoom

Breathe

Breathing Sessions

30-60 minutes

Via Zoom

Group Workshops

30-60 minutes

Via Zoom

All of these can be delivered 1-to-1 or Group/Team Sessions