FREELY GIVEN RESOURCES
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Vipassana Meditation - EXPERIENCE FREEDOM & LETTING GO
HIT RESET - instant dose of calm
Click the image and enjoy these moments of calm.
HIT RESET is a collection of 15 - 60 second moments in nature designed to help you calm the nervous system.
A moment to go within and allow yourself to be, just as you are.
So hit pause, and just breathe.
FULL MOON MEDITATION | FULL MOON IN LIBRA APRIL 7TH/8TH 2020
We have paused the rat race allowing us to take a collective breath. Remembering whats been with us all along, but perhaps taken for granted. While we are at home and unplugged is this really a moment to just Netflix and chill?
Or could this be a moment to go within? Could this be a moment to turn inside? And face what we may have been trying to avoid with the hustle and bustle? Be it fear, dread, restlessness or anxiety... And allow ourselves to be with ourselves, just as we are
DURATION: 30 MINS
LEVEL: SUITABLE FOR BEGINNERS
Heart Centred Meditation with Breathwork, inspired by covid-19
DURATION: 40 MINS
LEVEL: SUITABLE FOR BEGINNERS
We have been gifted an incredible opportunity to come together, to connect our global family via the wonders of technology in a way that perhaps we might never have done, or even thought to do, before now.
Emotions can be as contagious as any virus, and we have the opportunity to spread love and possibility.
So I made this meditation as a way for us to gather #togetherapart to start shifting the conversation, to reflect on the unique and unprecedented opportunity we have before us:
To change our world. To change the story. To change how we operate.
To ask the question:
What is my wish for the world? What kind of world do I want to see?
When we start to change our story and how we operate within the world, we change our state of consciousness. What we create and manifest, together, will come out of that new state of consciousness.
Namaste
Guided meditation for managing stress and reducing mental clutter
We can all feel overwhelmed from time to time - too many tabs open in our minds or projects on the go that we can feel taken over by them. Working with sacred geometry to create powerful visualisations to help us manage stress, and harness our powers of creativity and open our eyes to clarity.
The meditation closes with Metta: the practice of projecting unconditional loving-kindness to all beings out into the world.
DURATION: 15 MINS
LEVEL: SUITABLE FOR BEGINNERS
Balancing YOGA FLOW
In this video, we work with the throat chakra (visshudha). The key to unlocking the Vissudha chakra is Attunement. The first step is listening - to your body, feelings, your intuition, your inner guide. “Our body is an instrument played by divine breath. It is our job to keep the instrument well-tuned and to listen to the voice of truth moving through us” Anodea Judith This is also the perfect time to introduce and use Ujjayi breath. Ujjayi breath slows down the breath through subtle contraction of the throat, making the sound of a distant ocean. Highly recommended while practicing postures, and especially for bringing awareness to the throat chakra in this flow. On your mats, get set... flow! 🕉️💙💎🔵🔷
DURATION: 60 MINS
LEVEL: SUITABLE FOR BEGINNERS