PRIMORDIAL SOUND MEDITATION

CLIENTS AREA

Welcome to the Primordial Sound Meditation members area. This asset library contains guided meditations to accompany your practice, as well as downloadable lesson slides and other resources.

Download/reference the lesson slides during our lessons together, so you can make any necessary notes.

GUIDED MEDITATIONS - SO HUM

15-minute meditationJess Holliday
00:00 / 16:00
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PLAY ON INSIGHT TIMER

30-minute meditationJess Holliday
00:00 / 30:00
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PLAY ON INSIGHT TIMER

GUIDED MEDITATIONS - PERSONAL MANTRA

15-minute meditationJess Holliday
00:00 / 15:00
30-minute meditationJess Holliday
00:00 / 30:00
45-minute meditationJess Holliday
00:00 / 45:00

SESSION SLIDES

Meditation by the Sea
Session 1 - Introduction
Meditation by the Sea
Session 3 - Perfecting Your Practice
Meditation by the Sea
Session 4 - Higher States Of Consciousness

COURSE RESOURCES

Mudra Meditation
Guidelines for New Meditators
Mudra Meditation
Practice Diary
Mudra Meditation
The Layers of Life
Mudra Meditation
Sri Yantra
Meditation by the Beach

RESOURCEs & FURTHER READING

INSIGHT TIMER - THE MEDITATION APP

Whilst I don't have my own app (yet!), I highly recommend Insight Timer.

Download this app to accompany your guided audios and to support your ongoing meditation practice.

You can follow me as well as 1,000's of other amazing teachers. You can also sign up for courses. The app is free, but you can also upgrade to a paid subscription to unlock features. 

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FURTHER READING

If you're interested in taking your meditation and spritual adventure to the next level, I recommend the following titles: 

  • The Art of Travel – Alain de Botton  

  • Animal: The Autobiography of a Female Body – Sara Pascoe

  • There Are Other Rivers – Alastair Humphreys 

  • The Life-Changing Magic of Not Giving a F**k – Sarah Knight

  • The Dude and the Zen master – Jeff Bridges & Bernie Glassman

  • Wake the F#ck Up – Brett Moran

  • Autobiography of a Yogi – Paramahansa Yogananda 

  • Taming The Tiger – Akong Tulku Rinpoche

  • A Meditators Handbook – Ram Dass

  • Conversations with God – Neale Donald Walsch

  • Discovering Your Soul Signature – Panache Desai

  • Stillness Speaks – Eckhart Tolle

  • The Ancient Secrets of the Flower of Life – Drunvolo Malchiesedek