If You Could Calm Your Stress And Anxiety, Right Now, In Just A Few Minutes, Wouldn't You Do It?
Of Course You Would.
Yoga Breathing Is A Science-Based Breath Practice For Health & Well-Being.
It's a fast, accessible and predictable method you can use to regulate your nervous system. In a matter of minutes, you can take back control of your nervous system and your physiology.
I want to help you overcome some of the most common health challenges today, using the power of your own breath.
I felt so relaxed, and my body was beaming, as if it wanted to say to me, “Thank you! Finally!”
I look forward to next time, and would definitely recommend Jess to anyone.
- Rita Hooper
Had a lovely time with Jess, highly recommend. Jess is a wonderful presence to be with and a lovely teacher.
It is clearly her passion.
- Sara Lucas
MEET THE HEART OF BE HERE WELL - JESS HOLLIDAY
Hi! I’m Jess,
I am a certified Yoga Breathing Coach, Yoga & Meditation teacher and entrepreneur. In a previous life, I worked in Luxury & Fashion Marketing in the UK for 15 years, transitioning into Mind-Body Wellness in 2016. I hold a Bachelor's degree in Psychology and Philosophy, blending Science and Art beautifully.
I took my first breathing course in Guatemala, which is where I learned the power of breathwork to heal the mind and body. Spiritual epiphany’s aside, as a method of regulating and balancing your nervous system it’s unparalleled in its predictability. I love how accessible Yoga breathing is. No experience of any kind is needed. I take a very simple, science-based approach that is effective for everyone, and you’ll feel results right from our first session.
Want me to show you how? Get in touch and let’s see how we can work together to integrate this practice into your life.
CREDENTIALS: RYT Ashtanga Vinyasa Yoga (200hr), YACEP Yoga Breathing Coach (15hr), Chopra Centre Certified Primordial Sound Meditation Teacher (130Hr), YACEP Bodhi Meditation Teacher (75hr).
Health Disclaimer: Breathing coaches are not trained to treat, diagnose or cure any illness or disease.