Azul Thome Artist of Earth Gaia Deep Lun

BE HERE WELL EXISTS TO providE mind-body wellness for PRACTICAL personal transformation IN THE NEW PARADIGM, Integrating MODERN science with ANCIENT wisdom.

The World Has Changed.

You're here because you've realised that your health is wealth, and you no longer want your wellbeing to be an afterthought.

Be Here Well provides online courses and virtual coaching that not only prioritises, improves and sustains your mental health and wellbeing, but also dovetails into your modern life.

Ready To Dive Straight In?

Want to know more first? Explore Now.

"In terms of mastering your mind and keeping burnout at bay, there is nothing more powerful than breathwork"

Stig Severensen

Want to know more first? Explore Now.

 

HOW CAN I HELP YOU?

Browse the area of well-being you wish to focus on to discover the services recommended.

Stress Relief
Image by Radu Florin

RECOMMENDED (CLICK TO SEE)

Try: Breathing, Meditation, Yoga
Balance Mood
Rocks of Balance

RECOMMENDED (CLICK TO SEE)

Try: Breathing, Meditation, Yoga,
Strength & Flexibility
Yoga on Deck

YOGA
 

RECOMMENDED (CLICK TO SEE)

Try: Yoga
Improve Sleep
Image by Vladislav Muslakov

RECOMMENDED (CLICK TO SEE)

Try: Breathing, Meditation
Focus
Image by Paul Skorupskas

RECOMMENDED (CLICK TO SEE)

Try: Breathing, Meditation
Digestion
Image by Jannes Jacobs

RECOMMENDED (CLICK TO SEE)

Try: Breathing, Meditation, Yoga

ready to learn with me?

 
Lungs forest.JPG

FREE MINI-COURSE

Feeling Stressed? Overwhelmed? Tired? Anxious?   

Take the free 7-day Breathing Challenge

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After the class, I felt so relaxed, and my body was beaming, as if it wanted to say to me, “Thank you! Finally!” I look forward to going again, and would definitely recommend Jess and her classes to anyone.

Rita Hooper

Ashtanga Yoga & Meditation

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"Perfect Yoga Class"

Jess was super friendly and easy to follow. The class flowed nicely covering a broad range of skills. I left feeling amazing. Highly recommend.

Leane Tilley

Ashtanga Yoga & Meditation

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Had a lovely time with Jess in her Meditation class, highly recommend. Jess is a wonderful presence to be with and a lovely teacher. It is clearly her passion.

Sara Lucas

Meditation