PSYCHEDELIC BREATH

SCIENCE x ANCIENT BREATHWORK x ELECTRONIC MUSIC

Uncover Your True Potential with PSYCHEDELIC BREATH® - A Revolutionary Breathwork Experience.

Developed by renowned expert Eva Kaczor, and taught by me, this dynamic ritual blends traditional breathing methods with the latest scientific understanding and the art of electronic music.

Through deep breathing and the power of electronic music, PSYCHEDELIC BREATH® allows you to tap into elevated states of consciousness and fully realise your purpose.

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ABOUT PSYCHEDELIC BREATH

Is Psychedelic Breath right for me?

PSYCHEDELIC BREATH® is a new way of exploring consciousness.

Let Jess guide you through a 90-minute dynamic breathwork and meditation ritual set to deep electronic house music, designed to let you explore who you are and how to live your purpose.

How Can Psychedelic Breath Help Me?

Inner knowing
Deep states of meditation
Alpha and theta brainwaves
Higher states of consciousness
Radiance & deep healing
Emotional release
Feelings of connection & unity
Finding purpose
Receiving insights, guidance & revelations
Empowerment
Sharing

Benefits of Psychedelic Breath

Lowers stress
Reduces anxiety & depression
Heart-opening
Balances the nervous system
Creates better circulation
Boosts immune, cardiovascular, and respiratory systems
Creates more energy
Creates calmness and peace
Helps to build up a tolerance to CO2

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Classes are £17 each, or £70 for 5er class card.

First-time breathers pay £10 for a taster session (valid once only).

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Psychedelic Breath vs other breathwork - how do they compare?

Psychedelic Breath - Deep healing & transformation. Intention setting, journeying, altered states, insights, revelations.
Wim Hof - Building resilience & endurance
Holotropic Breath - Re-birthing, dealing with trauma
SOMA breath - Balancing the nervous system, peak performance, brainwave music, mantra, chanting.

STUDENT EXPERIENCES

"I found very quickly that the "emptiness" you described to be a spacious and welcome place where I could observe (rather than attach) to experience. I felt cleansed in a river, floating and held by the flowing water. At one point, I felt the most overwhelming feeling of safety (which has been absent recently). I felt basked in light and warmth and at one point a clear image of a burning third eye like the sun. Thank you again for facilitating such a healing journey!"

"It was amazing! Full-on visuals and geometric shapes. Was still buzzing at bedtime!"

"I experienced stillness and deep relaxation. I felt completely safe and held."

"Something completely new to me. It helped me focus and relax more than other times I’ve tried to meditate. Really enjoyed the music!"

BENEFITS

Transform Your Emotional Well-Being with Lower Anxiety and Elevated Vibration:

Experience reduced levels of anxiety
Let go of harmful emotions like guilt and shame
Maintain a positive mood and sense of peace for days after your session
Process emotions more efficiently and effectively
Embrace the future with newfound excitement and bravery

Transform Your Physical Health and Well-Being:

Relieve stress from the body
Enjoy reduced chronic pain
Enhance immune function through regulation of the stress response
Decrease inflammation, a leading cause of chronic diseases
Feel revitalized with increased energy
Improve sleep quality
Strengthen the nervous system for improved resilience.

Unlock Your Spiritual Potential with Non-Ordinary States:

Explore altered states like mystical experiences and spiritual revelations
Cultivate mindfulness and a deeper appreciation for life
Transcend beyond physical and mental boundaries
Experience a sense of natural bliss, connection, and unity.

Enhance Your Mental State with Deeper States of Meditation:

Achieve inner silence and silence the inner critic
Shift brain waves from Beta to Alpha to Theta
Experience transient hypofrontality
Activate the limbic system for enhanced emotional processing.

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THE SCIENCE BEHIND PSYCHEDELIC BREATH®

Experience shifts in all dimensions with PSYCHEDELIC BREATH®, which facilitates deeper states of meditation through regulation of brainwaves. During intense breathwork, we transition from the beta waves we typically experience during the day to slower alpha, theta, and sometimes gamma waves.

Here's a summary:

BETA WAVES: associated with normal day activities such as attention, thinking, decision-making, and problem-solving. However, high frequency beta waves can also result in feelings of agitation, stress, tension, fear, or obsession.
ALPHA WAVES: related to a relaxed and reflective state, where one is aware and present in the moment (meditative/massage state).
THETA WAVES: deeply relaxed, open, intuitive, and receptive (hypnotic state), with the potential for deep insights or revelations beyond normal conscious awareness, as can occur in breathwork, deep meditation, or sleep.
DELTA WAVES: the slowest brain waves, predominantly present during deep, dreamless sleep where body awareness is lost.
GAMMA WAVES: associated with heightened perception and consciousness.

TRANSIENT HYPOFRONTALITY - SILENCING THE INNER CRITIC

Temporarily slowing down the prefrontal cortex through breathwork has been shown to bring peace and tranquillity. This part of the brain is usually very active when we are awake, allowing us to analyse our behaviour, plan, and structure. However, excessive activity can lead to overthinking and self-blame.

BENEFITS OF TEMPORARY DISABLING OF THE PREFRONTAL CORTEX:

Silence the "inner critic"
Experience complete immersion in the present moment
Shift brainwaves from beta to alpha to theta, even to gamma - leading to the connection of memories, ideas from different parts of the brain, and new stimuli for creative actions.

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COMPANIES THAT USE PSYCHEDELIC BREATH®

MEET YOUR TEACHER - JESS HOLLIDAY

Hi! I’m Jess,

I am a certified Psychedelic Breath Teacher, Yoga Breathing Coach, Yoga & Meditation teacher and entrepreneur. In a previous life, I worked in Luxury & Fashion Marketing in the UK for 15 years, transitioning into Mind-Body Wellness in 2016.

CREDENTIALS: Certified Psychedelic Breath® Teacher, 360 hr Master Spiritual Psychology Coach and E4 Facilitator, 200hr Chopra Centre Primordial Sound Meditation Teacher, 75hr Bodhi Level 1 Meditation Mentor, 15hr YACEP Yoga Teachers College® YogaBody Breathing Coach, 200hr RYT Ashtanga Vinyasa Yoga Certified, 25hr Pranayama YACEP.