Day 21: Living Well

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Congratulations!

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You have completed the 3-week Refuel Renew Release Course. You have just spent three weeks re-evaluating your relationship with food, your body, your mind and your lifestyle.

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Day 21 marks the end of Spring in this program, BUT you can continue on with Spring for a few more days/weeks if you wish, depending on your goals.

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Now is the time to retake your measurements and your after photos, and retake your health questionnaire to reflect on how far you've come. 

 

Remember that non-scale victories count too, so if you're thinking differently, feel lighter in mind, find yourself reaching for snacks less often (and veg sticks more often), waking up with more energy, feeling more positive, more vibrant, walking past sugary treats in the supermarket, that's a victory!

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And now, you might have some questions:

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• Where do I go from here?

• How do I keep the weight off? How can I put weight back on?

• How do I know what to eat?

• How do I keep meditating?

• What breathing practice should I do?

 

A companion guide, Living Well, can be downloaded below to answer these questions and to give you some clear guidance about how to maintain your physical, mental, emotional and spiritual health into the future.