Be Here Well | Foundations For Optimal Health & Wellness

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Course Outline

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WEEK 1: Nourish & Notice

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Week 2: Lighten Up, Let Go

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Week 3: Strategy & Structure

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Day 21: Putting It All Together - Living Well

Your Instructor

Jess Holliday is the founder of Be Here Well, a wellness movement that supports you in making your world a better place, starting from within.

Jess is a meditation, yoga, breath-work, stress management and Eastern philosophy nerd. She has studied Eastern and Western approaches to the mind and understands the therapeutic application of Eastern Philosophy and meditation.

Jess offers personal life coaching as Head Coach at Be Here Well.

Health Disclaimer: Jess Holliday is not trained to treat, diagnose or cure any illness or disease.

Jess Holliday,

BSc