Create The Foundation
For Optimal Health And Wellness.
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Imagine waking up feeling lighter in body and mind, in better shape physically, mentally and emotionally with more energy for your family, feeling calm and clear-headed, focussed and motivated, with a strategy on how to move toward achieving your goals and dreams.
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This 3-week journey is where you will learn the tools, rituals and methodologies you need to kickstart your journey to better habits, weight release, better focus, and create the foundation for optimal health and energy.
Feel like your "get up and go" has left the building?!
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You know you want to feel more healthy and eat better, to have more focus and energy to live more, but you lack the time, spark, or know-how to get there.
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If you'd like the change that for the better, then you're in the right place!
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In a world full of distractions & things vying for our attention, and a societal habit of "busyness", it’s no wonder we have less time for ourselves these days.
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Modern life, work stress, poor diet and lack of sleep can negatively impact our health.
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But where to start?
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What you need is a simple plan that cuts through the noise to help you better meet life's demands.
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Refuel // Renew // Release is a 3-week restorative wellness experience that will be your roadmap to better health. It's designed to help you build a better relationship with food, your body, your mind, as well as giving you more focus and energy.
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Expect a blend of meditation, breathwork, neuroscience, behaviour change dynamics, positive psychology, nutrition and spirituality.
HERE'S HOW IT WORKS
Week
1​
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REFUEL:
The first week will be set you up for success, making sure your cupboards and spaces are prepped.
We'll meditate, breathe, nourish and hydrate your body with seasonal, abundant whole foods and fruits as you start to build a new morning routine for You.
Week
2​
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RENEW:
It's time to change your relationship with sugar (and take a holiday from a few other things) as we prepare the body to make a seasonal switch.
You'll learn how to eat the right foods for your weight goals, whether you need to release or put on weight.
Week
3​
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RELEASE:
It's time to give your digestive system a well-earned rest, before we switch your body into its natural releasing mode.
We'll add in intentional movement and a simple 5-minute energy routine to clear the lymphatic system.
End Of Week 3​
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Closing Ceremony - Full Moon
Bringing it all together under the illuminating energy of the full moon, we'll celebrate your success and all that you've accomplished, and all you want to take forwards to 2022.
WHAT YOU GET​
REFUEL // RENEW // RELEASE is a 3-week restorative wellness experience designed to boost your energy, reduce your stress & improve your focus, and give you the foundations for optimal health and wellness.
There are two levels of entry available:
Group Program​
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3 x Group Coaching Calls via Zoom (90 mins with practical instruction, lesson and Q&A).
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Saturday 27th November, 9 am GMT
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Saturday 4th December, 9 am GMT
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Saturday 11th December, 9 am GMT
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1 x Full moon closing ceremony, 60 mins
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Saturday 18th December, 5 pm GMT
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Additional Mid-Weekly Support Call with Jess Holliday
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Done-for-you weekly food guidelines
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Breath techniques for relaxation, anxiety and better sleep
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Guided Meditations
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Morning Energy routine
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Guided Full Moon Yoga Flow
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Accountability Buddy
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Schedule-Friendly Daily Homework
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Practice Diary
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Journaling Exercises
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Lifetime Access to Videos, Guided Audios & Resources
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Private Facebook Group
Group Program + 1:1
The group program with the bonus addition of:
-
1 x 1:1 90-Min Coaching Session: Receive your personalised mantra & Mayan Astrology reading
EARLY BIRD £97 (until midnight Monday, November 22nd)
INTRO PRICE £147 (23rd Nov-26th Nov)
FULL PRICE £347 (2022)
EARLY BIRD £47 (until midnight Monday, November 22nd)
INTRO PRICE £97 (23rd Nov-26th Nov)
FULL PRICE £247 (2022)
This course IS for you if...
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You want more consistent YOU time. You know you should be doing something, you just don’t know where to start.
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You want to lose a little lockdown weight, both physically and mentally.
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You're willing to track your progress.
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You're able to commit to living healthy for 3 weeks.
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You’ve tried other “health and wellness” plans or regimes to lose weight or reduce stress, but they haven’t stuck and you’ve ended up going back to your old ways.
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You want guidance, accountability and motivation from a like-minded community.
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You want to create new systems and habits for change that make living well easy.
This course is NOT for you if...
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You are looking for a quick fix.
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You are not willing to identify or let go of unhealthy habits that are not serving you and keep you locked in a pattern.
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You're not willing to focus on you for 3 weeks.
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You think diets should be restrictive, about calorie counting, and should leave you feeling hungry.
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You want to “shred” weight fast.
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You’re not willing to prioritise your personal health and wellbeing.
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You think that self-care is self-indulgent.
HERE'S WHO IT'S FOR
Meet Your Guide
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Jess Holliday is the founder of Be Here Well, and meditation, yoga, breath-work, stress management and Eastern philosophy nerd.
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Be Here Well is a wellness movement that supports you in making your world a better place, starting from within.
Jess has studied both Eastern and Western approaches to the mind-body. She offers a logical and highly effective approach that blends science with spirituality and focuses on helping people explore and resolve issues, find clarity, manage stress more effectively, increase confidence and develop a wiser and more relaxed approach to life.
CREDENTIALS: Psychology/Philosophy BSc, 200hr Chopra Centre Primordial Sound & Vedic Educator and Meditation Teacher, 75hr BodhiYogaThailan Level One Meditation Teacher, 15hr YACEP Yoga Teachers College® YogaBody Breath Coach, 200hr RYT Ashtanga Vinyasa Yoga Certified, 30hr YACEP Pranayama, Psychedelic Breath® Coach-in-training.
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Health Disclaimer: Jess Holliday is not trained to treat, diagnose or cure any illness or disease.
WHAT YOU GET​
REFUEL // RENEW // RELEASE is a 3-week restorative wellness experience designed to boost your energy, reduce your stress & improve your focus, and give you the foundations for optimal health and wellness.
There are two levels of entry available:
Group Program​
​
-
3 x Group Coaching Calls via Zoom (90 mins with practical instruction, lesson and Q&A).
-
Saturday 27th November, 9 am GMT
-
Saturday 4th December, 9 am GMT
-
Saturday 11th December, 9 am GMT
-
-
1 x Full moon closing ceremony, 60 mins
-
Saturday 18th December, 5 pm GMT
-
-
Additional Mid-Weekly Support Call with Jess Holliday
-
Done-for-you weekly food guidelines
-
Breath techniques for relaxation, anxiety and better sleep
-
Guided Meditations
-
Morning Energy Routine
-
Guided Full Moon Yoga Flow
-
Accountability Buddy
-
Schedule-Friendly Daily Homework
-
Practice Diary
-
Journaling Exercises
-
Lifetime Access to Videos, Guided Audios & Resources
-
Private Facebook Group
Group Program + 1:1
The group program with the bonus addition of:
-
1 x 1:1 90-Min Coaching Session: Receive your personalised mantra & Mayan Astrology reading
EARLY BIRD £97 (until midnight Monday, November 22nd)
INTRO PRICE £147 (23rd Nov-26th Nov)
FULL PRICE £347 (2022)
EARLY BIRD £47 (until midnight Monday, November 22nd)
INTRO PRICE £97 (23rd Nov-26th Nov)
FULL PRICE £247 (2022)
WHAT RESULTS CAN I EXPECT?
Warning! Side effects may include: joy, abundance, confidence, energy, purpose, inspiration, weight and fat release, and general symptoms of empowerment.
​
Imagine waking up feeling lighter in body and mind, in better shape physically, mentally and emotionally with more energy for your family, feeling calm and clear-headed, focussed and motivated, with a strategy on how to move toward achieving your goals and dreams.
Benefits include: ​
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Improved productivity, focus and concentration
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More energy
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More resilience against stress
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Better sleep
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Reduced stress and anxiety
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Enhanced willpower
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Weight & fat release
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