Set the trajectory: Start each week of the course by first listening to the guided meditation for that week. Next, dig into the lesson below.
WEEK 1: Nourish and Notice
This week is all about nourishing your body and raising your awareness. Training your consciousness by being present to your goals, your food, your mind, your body and your behaviours.
Make sure you have completed your HEALTH QUESTIONNAIRE at the start of your journey.
It's important to track and review your personal development. We'll ask you to take the questionnaire again at the end of the 3 weeks, so you can have an objective way to track your progress.
What to expect: 01:14
How to get the most out of this course: 03:50
Enhancements and the buffer zone: 06:05
Empty Breath Hold Test: 08:14
The two most important things. to add to your diet: 12:46
Intentions and goal setting: 15:38
Journalling tips: 22:07
Couch to 5K meditation: 23:03
Set yourself up for success: 27:09
The 6 Human Hungers: 27:55
Releasing the diet mentality: 35:33
Week 1 Enhancements: 37:22
Green Energiser: 43:30
Processed Foods: 44:58
The Four Dimensions Of Your Life:
* Health & Wellness
* Love & Relationships
* Career & Wealth
* Creative Expression
The 6 Human Hungers:
#1 - Thirst
#2 - Nutritional Hunger
#3 - Empty Stomach Hunger
#4 - Emotional Hunger
#5 - Low blood sugar
#6 - Variety/Boredom
Jess Holliday is the founder of Be Here Well, a wellness movement that supports you in making your world a better place, starting from within.
Jess is a meditation, yoga, breath-work, stress management and Eastern philosophy nerd. She has studied Eastern and Western approaches to the mind and understands the therapeutic application of Eastern Philosophy and meditation.
Jess offers personal life coaching as Head Coach at Be Here Well.
Health Disclaimer: Jess Holliday is not trained to treat, diagnose or cure any illness or disease.
Summary of Tasks & Enhancements: Week 1
HOW YOU FUNCTION
Drink 6-8 glasses of water per day
Increase the amount of vegetables with each meal
Eat 2-3 pieces of fruit on an empty stomach
Drink the green energiser mild smoothie
Avoid processed food, additives, preservatives, colouring
HOW YOU FEEL
Start triangle breathing 5x5x5
Use the guided audios to meditate for at least 5 minutes a day
Journal for 5 minutes
Meditate and journal on your intentions
HOW YOU LIVE
Complete the before health questionnaire
Take your before photos and measurements
Set your alarm 15 minutes earlier
Download the weekly guidelines and print out your practice diary
Use the buffer zone!