Set the trajectory: listen to the guided meditation.
Next, dig into the lesson below.
Lessons/Week 3
WEEK 3: Strategy & Structure
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This week is about taking inspired action to step boldly towards your goals.
We're also taking conscious control of our metabolism and flipping the switch to free the fat!
Choose a lifestyle medicine strategy and structure to match your goals, and you will see quantum leaps in your health and wellness!
Skip to:
The Science Of The Heart 00:07
Homework: Take Inspired Action! 04:55
The Science Of Breathing 07:45
The Power of Nitric Oxide: 14:20
The Importance of Nose Breathing: 15:55
Alternate Nostril Breathing Guided Practice: 19:43
The Seasons At A Glance: 22:50
Flipping The Switch: 26:27
Spring Enhancements: 29:30
Green Means Go! 32:50
Fasting: 35:54
Alcohol & Caffeine: 40:36
Your Instructor
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Jess Holliday is the founder of Be Here Well, a wellness movement that supports you in making your world a better place, starting from within.
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Jess is a meditation, yoga, breath-work, stress management and Eastern philosophy nerd. She has studied Eastern and Western approaches to the mind and understands the therapeutic application of Eastern Philosophy and meditation.
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Jess offers personal life coaching as Head Coach at Be Here Well.
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Health Disclaimer: Jess Holliday is not trained to treat, diagnose or cure any illness or disease.
Jess Holliday,
BSc
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Summary of Tasks & Enhancements: Week 3
HOW YOU FUNCTION
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WELCOME TO SPRING! Steer clear of all fruits, sweet veg, beans & honey
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Drink 12 glasses of water per day
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Drink the green energiser PRIME smoothie
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Avoid sugar & refined sugary foods
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Avoid processed food, additives, preservatives, colouring
HOW YOU FEEL
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Use alternate nostril breathing
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Use box breathing 4x4x4x4 before bed
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Use the guided audios to meditate for 15 minutes or more per day
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Listen to the guided audio to energise your future vision
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Journal for 15 minutes or more
HOW YOU LIVE
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Download the weekly guidelines and print out your practice diary
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Make time for your morning routine
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Add intentional movement, such as yoga or walking, to help clear your lymphatic system
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