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Hi! I'm Jess,

I'm a mind-body wellness coach and entrepreneur. My mission is simple: I want you to thrive and develop. I provide support via online coaching to improve and sustain your mental health and wellbeing.

FREE MEDITATION

Feeling Stressed?  

Download this free 15-minute meditation to help you manage your stress, harness the powers of your creativity and open your eyes to clarity.

 

HOW CAN I HELP YOU?

Hover over the area of well-being you wish to focus on to discover the range of services recommended: Yoga, Breathing or Meditation.

(for the best experience you need to switch to desktop for this)

Strength & Flexibility
Yoga on Deck

YOGA
 

RECOMMENDED (CLICK TO SEE)

Balance Mood
Rocks of Balance

RECOMMENDED (CLICK TO SEE)

Stress Relief
Image by Radu Florin

RECOMMENDED (CLICK TO SEE)

Improve Sleep
Image by Vladislav Muslakov

RECOMMENDED (CLICK TO SEE)

Focus
Image by Paul Skorupskas

RECOMMENDED (CLICK TO SEE)

Digestion
Image by Jannes Jacobs

RECOMMENDED (CLICK TO SEE)

RELIEVE STRESS AND ANXIETY, NATURALLY

If you struggle with stress that's keeping you up at night, or anxiety that’s keeping you from being fully present with your friends, your family or your work, then I invite you to check out Yoga Breathing.

Yoga Breathing offers you a healthy alternative. In just five minutes using science-based breathing techniques, you can take back control over your nervous system and regain a sense of equilibrium in your life

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After the class, I felt so relaxed, and my body was beaming, as if it wanted to say to me, “Thank you! Finally!” I look forward to going again, and would definitely recommend Jess and her classes to anyone.

Rita Hooper

Ashtanga Yoga & Meditation

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"Perfect Yoga Class"

Jess was super friendly and easy to follow. The class flowed nicely covering a broad range of skills. I left feeling amazing. Highly recommend.

Leane Tilley

Ashtanga Yoga & Meditation

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Had a lovely time with Jess in her Meditation class, highly recommend. Jess is a wonderful presence to be with and a lovely teacher. It is clearly her passion.

Sara Lucas

Meditation