Hi! I'm Jess,
I'm a mind-body wellness coach and entrepreneur. My mission is simple: I want you to thrive and develop. I provide support via online coaching to improve and sustain your mental health and wellbeing.
HOW CAN I HELP YOU?
Hover over the area of well-being you wish to focus on to discover the range of services recommended: Yoga, Breathing or Meditation.
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RELIEVE STRESS AND ANXIETY, NATURALLY
If you struggle with stress that's keeping you up at night, or anxiety that’s keeping you from being fully present with your friends, your family or your work, then I invite you to check out Yoga Breathing.
Yoga Breathing offers you a healthy alternative. In just five minutes using science-based breathing techniques, you can take back control over your nervous system and regain a sense of equilibrium in your life
After the class, I felt so relaxed, and my body was beaming, as if it wanted to say to me, “Thank you! Finally!” I look forward to going again, and would definitely recommend Jess and her classes to anyone.
Ashtanga Yoga & Meditation
"Perfect Yoga Class"
Jess was super friendly and easy to follow. The class flowed nicely covering a broad range of skills. I left feeling amazing. Highly recommend.