BLOG | Be Here Well

Is life happening TO you? Or FOR you?

This might trigger some of you, but your pain or suffering does not come from the circumstances you’re in or the experiences you have....

Unleash The Best Of You!

As Dave Grohl (from one of my favourite bands, Foo Fighters) sings, Is Somone Getting The Best Of You? And by someone, I actually mean...

How To Use Envy To Get What You Want

Goes against everything your Mum ever taught you right? But bear with. When we see someone doing something we fancy for ourselves, how...

The murder of George Floyd, and what We can do about it

I understand that I will never understand, however, I stand with you. The atrocity and injustice that is George Floyd’s murder cannot go...

FREEDOM IS A STATE OF MIND

Once you realise that the suffering in your life is caused by your attachments, be it to your story, your addictions, once you learn to...

Meditation, Psychedelics and Your Brain...

Imagine your brain to be like a forest. As you walk through it for the first time you could go in any direction, and each direction you...

COVID-19: guidance for the public on mental health and wellbeing

Advice and information on how to look after your mental health and wellbeing during the coronavirus (COVID-19) outbreak. What you need to...